You need to eat to remain healthy. But what should you eat at what time is the thing which is extremely important. It is really essential to eat the right food at the right time. Because there is a direct connection between your food and your health.
The food that can be good for you at night, can be extremely harmful to be eaten in the morning and vice versa.
Some people stick to eating healthy breakfast whereas some just become ignorant towards the harmful effects of some foods if they are eaten on an empty stomach.
Foods You Should Not Eat On Empty Stomach
1. Tea / Coffee
Many people have a habit of starting their day with a cup of tea or coffee. But this habit can be very harmful in the long run. You should always start your day with a glass of warm water and not with tea or coffee. Having coffee on an empty stomach can increase the levels of hydraulic acid. And this can hamper your digestion.
Tomato is very good for the healthy you. It helps to increase haemoglobin levels in the blood. But having it on an empty stomach can show adverse effects on your health. Tomatoes are extremely acidic in nature and increase the acidity issues in a healthy person too. Tomatoes can worsen the condition if you have stomach ulcers or acid reflux. So better add this healthy fruit to your diet but not as a first food in the morning.
3. Carbonated Drinks
Carbonated drinks are generally bad for health. And having them at the start of the day can be more harmful. Having them on an empty stomach can damage the mucous membrane of the intestine.
Cucumbers are extremely good to eat for good health. But having them on empty stomach is not really a good idea. They can cause bloating, heartburn and general discomfort.
Many of us prefer eating bread or puffs in the morning. But that is a harmful habit. All these bakery products contain yeast that interferes with the digestive system and can cause acidity, flatulence, stomach irritation etc. Most of the bakery foods are made with refined flour. So its fiber content is almost nil and it becomes hard to digest.
6. Citrus Fruits
Some people love to have citrus fruits like oranges or orange juice in the morning. But they should not be consumed as the first thing in the morning. Citrus fruits may harm lower esophagus or lower windpipe.
Pastries contain yeast and are loaded with creams. This cream contains a lot of sugar which is not good for the liver and overall health too
Instead of having these things as a first food in the morning, go for some healthier alternatives like Parathas, Poha, Upma, Idli-Dosa-Sambar, cornmeal, oatmeal, etc. It will not only make you feel full but also will let you get recharged with the energy that you need for the entire day.
Eat healthy, feel healthy is the Mantra for a healthy lifestyle. So avoid the foods that are not good to have on an empty stomach.