Things You Need To Stop Doing In The Morning: People have different morning routines. Some people rush out of bed, while others get up with a lot more grace. For some people, getting up in the morning can be difficult, but for others, it’s no problem, especially when they follow a healthy routine during the morning.
Did you know that when you start your day in a rush, the rest of your day follows the same pattern? Starting your day well sets the tone for your entire day.
“A daily routine built on good habits and disciplines separates the most successful among us from everyone else. The routine is exceptionally powerful”. – Darren Hardy
10 Things You Need To Stop Doing In The Morning
1 STOP HITTING SNOOZE
The very first thing you need to stop doing in the morning is hitting the snooze button on your alarm clock. Make your mind to wake up with the very first alarm and not delay waking up by snoozing the alarm for the next five minutes.
It feels like just five more minutes but you actually start a new sleep cycle which might get disturbed after five more minutes and so on. It will make you feel lazy all day because you intentionally have disturbed your sleep cycle.
2 AVOID TAKING BED TEA – Things To Stop Doing In The Morning
Starting your day with a bed tea is another bad idea to start your day with. The effects of bed tea include dehydration and bloating. If you keep feeling dehydrated and bloated for the day, you won’t be able to focus on your job and may feel less productive.
We in fact have created a list of foods to avoid in the morning, check it out and eliminate these foods from your morning habit for a better day ahead.
3 STOP DRINKING COFFEE
You may get a kick to work more with every dose of coffee. But it’s definitely a bad thing to start your day with. Actually, caffeine does nothing more than make your performance return to normal for just a short time.
There is actually a negative impact of coffee on productivity. The consumption of coffee actually decreases productivity and results in a bad performance at work. But that doesn’t mean you need to give up on coffee completely. I understand the emotion behind being a coffee lover. I too am a coffee fanatic.
Hence, I just avoid having it first thing in the morning but I enjoy it in the latter part of the day.
4 TAKE COLD SHOWERS –
Hot showers make you crave for long bathing time. It relaxes your body and you may feel sleepy again. Instead taking cold showers may enhance your cognitive thinking and prepare you for the day ahead.
By decreasing the temperature of the water, you can become more focused and alert towards your job.
5 STOP CHECKING SOCIAL MEDIA AND EMAILS
Many of us have this habit of checking social media and emails before going to bed and immediately after waking up in the morning. Stop checking your phone in the morning altogether.
Don’t check social media, email, or messaging right after you wake up, because you may see some good things (which can be fake too) posted by your friends that may make you jealous of their lives.
You may read some negative news and it may impact your day badly. A lot many negative things are sought to happen when you start your day by checking social media or emails in the morning.
6 SKIPPING BREAKFAST
Do you think skipping breakfast can help you reduce weight and save time too? If yes, this is your sheer misunderstanding. Having a good healthy breakfast will enhance your productivity by keeping your hunger pangs at bay and you won’t crave to have junk food in between.
Plan your breakfast a night before and have a relaxed breakfast every day.
7 SKIPPING BATHING
Before stepping out for your daily activities, it is inherent that you take a cold shower after completing your morning routine. The simple act of taking a bath sets you up for high performance because certain hormones are released in the body while you are bathing.
Additionally, you will feel more comfortable. Take a bath as soon as you awaken in the morning. And you won’t smell bad for sure.
8 NOT DRINKING WATER – Things To Stop Doing In The Morning
You may feel like skipping water in the morning. In fact, it is one of the most important Things You Need To Stop Doing In The Morning. It’s necessary to start your day with a glass of water to flush out toxins from your body that are affecting your productivity.
Your well-being and productivity can be greatly enhanced by drinking the right amount of water.
9 LEAVING YOUR BED UNTIDY – Most important things to do in the morning
Is it really important to make your bed every day? Yes, it is one of the most important things to do in the morning to have a productive day ahead. The first thing you should do in the morning is to make your bed.
Because, as soon as you make your bed every morning, your first task of the day will be accomplished.
10 HAVING NEGATIVE START OF THE DAY
Do you keep feeling that you are going to have a bad day today, and every day? This negative mindset brings negativity to your productivity too. Start your day with the best affirmations for productivity and always know that a positive start of the day makes your entire day even better as it attracts optimism every moment.
Morning routines differ from person to person. Others get up with grace, while others rush out of bed. A healthy morning routine can make it easier for some people to wake up in the morning; but for others, it’s no problem at all.
You know how when you start the day rushing you end up following the same pattern the rest of the day? It’s best to start your day off right. Take care of these 10 Things You Need To Stop Doing In The Morning and you are set to be more productive every day.